Nutrition

Serving sizes are based on FDA regulations for servings by weight and varies by product.

Product	Serving Size	Cals	Cals from Fat	Total Fat	Sat Fat	Trans Fat	Choles	Sodium	Total Carb	Dietary Fiber	Sugars	Protein	Vit A	Vit C	Calcium	Iron
1610 traditional (our version of 'not really' plain)	1 bagel	280	5	1g	0g	0g	0g	640mg	56g	2g	4g	10g	0 Int Unt	0mg	13mg	3.37mg
24 carrot cake	1/24 quarter sheet cake (97 GM)	380	210	24g	12g	0g	85mg	180mg	39g	2g	28g	5g	60% DV	2% DV	6% DV	6% DV
8-grain 3-seed bread	1.5 oz. slice	120	20	2.5g	0g	0g	0mg	180mg	21g	2.01g	3g	4.1g	5 IntUnt	0mg	19mg	1.58mg
9 is fine grain	1 bagel	270	20	2g	0g	0g	0.49mg	630mg	51g	5g	6g	9g	15 IntUnt	0mg	27.6mg	3.4mg
almond kifli	1 cookie	60	35	4g	2g	0g	10mg	35mg	5g	0g	2g	1g	2%	0%	0%	2%
almond pound cake	1 slice (55 grams)	260	150	16g	8g	0g	85mg	20mg	26g	1g	19g	4g	8%	0%	4%	6%
amazin' raisin	1 bagel	277	5	0.7g	0g	0g	0g	492mg	59g	1g	8g	8g	2IntUnt	0mg	26.6mg	3.19mg
bacon cheddar scones
bacon pecan sandy cookies	2 cookies	150	100	11g	5g	0g	20mg	30mg	12g	1g	4g	2g	4%	0%	0%	4%
bailey’s & chocolate cupcakes	1/2 cupcake (55g)	230		16g	10g	0g	70mg	95mg	21g	1g	16g	2g			0mg	0.6mg
bakehouse white	1.5 oz. slice	120	35	4.13g	2g	0g	23.05mg	300mg	18g	0.10g	2g	3.1g	128 IntUnt	0mg	21mg	0.74mg
banana breads	1 slice (55 grams)	170	60	6g	3.5g	0g	40mg	150mg	27g	1g	15g	2g	4%	2%	0%	4%
banana cream pie	1 slice (125g)	310	190	21g	13g	0g	110g	80mg	29g	1g	17g	3g	15%	8%	4%	2%
better than san francisco sourdough bread	1.5 oz. slice	110	0	0g	0g	0g	0mg	307mg	22g	0.83g	0g	4.2g	0 IntUnt	0mg	6mg	1.34mg
better than san francisco sourdough bread	1.5 oz. slice	110	0g	0g	0g	0g	0mg	307mg	22g	0.83g	0g	4.2g	0 IntUnt	0mg	6mg	1.34mg
bialys	1 bialy	250	15	1.5g	0g	0g	0mg	700mg	49g	2g	1g	10g	0 IntUnt	0mg	21mg	3.13mg
big o	1/2 cookie (42 grams)	170	60	6g	3.5g	0g	20mg	125mg	26g	1g	13g	3g	4%	0%	2%	6%
black magic	1/2 brownie (56 grams)	250	120	13g	8g	0g	60mg	100mg	34g	2g	24g	3g	6%	0%	4%	10%
black olive farm	1 slice (50g)	110	10	1g	0g	0g	0mg	290mg	22g	1g	0g	3g	0%	0%	2%	8%
blueberry buckle	1 slice (55 g)	180	70	8g	4.5g	0g	70mg	80mg	25g	0g	13g	3g	6%	0%	4%	6%
blueberry muffin	1/2 muffin	140	60	7g	4g	0g	50mg	200mg	18g	2g	6g	3g	4%	0%	6%	4%
blueberry tart	1 tart	210	110	12g	7g	0g	80mg	55mg	25g	1g	14g	3g	10%	10%	4%	6%
bostock	1/2 bostock (82g)	290	110	12g	3.5g	0g	25mg	10mg	44g	1g	42g	4g	193IntUnt	0mg	5omg	0.6mg
boston cream pie	1/8 6	330	200	22g	13g	0g	115mg	125mg	32g	0g	25g	3g	10% DV	0% DV	6% DV	4% DV
boston cream pie	1/8 of a 6	330	200	22g	13g	0g	115mg	125mg	32g	0g	25g	3g	10%	0%	6%	4%
buche de noel (yule log)		480		36g			130mg	95mg	42g	2g		4g	15%		2%	6%
buenos aires	1/2 brownie (56 grams)	260	100	11g	7g	0g	50mg	105mg	37g	1g	30g	4g	6%	0%	8%	8%
bumble honey cake	1 slice (55 grams)	190	50	5g	2g	0g	20mg	125mg	34g	3g	22g	3g	0%	2%	2%	4%
butter croissants		373	213	23g	14g	0g	6mg	360mg	33g	1g	0g	6g	30 IntUnt	0mg	36.21mg	1.96mg
buttermilk cake	1/24 quarter sheet cake (102 GM)	490	290	33g	20g	0g	185mg	270mg	47g	0g	35g	5g	20% DV	0% DV	8% DV	8% DV
caramel apple cake		340		17g			70mg	270mg	45g	1g		3g	10%		4%	6%
caraway rye bread	1.5 oz. slice	100	0	0g	0g	0g	0mg	360mg	21g	0.7g	0g	3.76g	4 IntUnt	0mg	15mg	1.26mg
cardinal slice	1 Slice	280	140	16g	9g	0g	150mg	50mg	31g	0g	26g	5g	15%	0%	4%	4%
casbah coffee cake	1 Slice (55g)	210		11g	6g	0g	45mg	125mg	27g	1g	17g	2g			30mg	0.9mg
celebration wreath	50g	300		2.5g	0g	0g	0mg	240mg	63g	11g	0g	12g			50mg	3.6mg
challah bread	1.5 oz. slice	150	40	4.5g	1g	0g	66mg	256mg	23g	0.71g	3g	4.5g	162 IntUnt	0mg	12mg	1.57mg
challah turbans	1 slice (50g)	150		4g	1g	0g	65mg	200mg	25g	1g	3g	4g	76 IU	0	0mg	1.5mg
champagne & strawberries stuffed cupcakes 12/31 & 1/1
cheddar herb scones	1 scone (70 grams)	330	210	23g	14g	0g	100mg	430mg	22g	1g	0g	9g	15%	0%	30%	10%
cheery cherry pie	1 slice (125 grams)	350	160	18g	11g	0g	45mg	90mg	44g	2g	21g	3g	25%	2%	2%	8%
cheesecake	1 Slice (125g)	440	280	31g	19g	0g	175mg	270mg	35g	1g	35g	8g	25%	0%	6%	8%
chernushka rye bread	1 slice (50g)	110	5	0.5g	0g	0g	0g	330mg	22g	3g	0g	4g	0%	0%	2%	10%
chestnut cream rigó jancsi torta	1/6 of a cake	300	130	15g	6g	0g	100mg	150mg	40g	2g	29g	4g	8%	10%	4%	6%
chile cheddar bread	1.5 oz. slice	100	25	2.5g	1.5g	0g	0.12mg	240mg	15g	1g	0g	5.2g	84 IntUnt	0mg	56mg	.92mg
chocolate challah	1 slice	180	70	8g	2.5g	0g	50mg	160mg	25g	1g	7g	3g	2%	0%	2%	8%
chocolate cherry bread	1.5 oz slice	120	5	.5g	0g	0g	0.01mg	212mg	18g	1.13g	3g	3.2g	1 IntUnt	0mg	5.26mg	1.03mg
chocolate chess pie	1 slice (125 grams)	490	210	24g	12g	0g	130mg	120mg	66g	1g	50g	6g	15%	0%	4%	8%
chocolate chunk sourdough bread	1.5 oz. slice	140	30	3g	2g	0g	0mg	250mg	25g	1.13g	6g	4g	3 IntUnt	0mg	4.84mg	1.24mg
chocolate miguelitos	3 cookies (100g)	290		20g	10g	0g	155mg	80mg	25g	1g	19g	4g	675 IU	0.241mg	73mg	0.62mg
chocolate orange torte	1/8 cake	470	334	37g	17g	0	130mg	180mg	34g	3g	15g	7g	625 IntUnt	0mg	62.93mg	2.06mg
chocolate raisin babka	1 slice (110g)	460	190	22g	13g	0g	90mg	270mg	66g	3g	41g	6g	8%	0%	4%	15%
cinn-oh-man	1 pastry (125g)	400	230	25g	16g	0g	90mg	360mg	41g	2g	17g	5g	15%	0%	4%	10%
cinnamon raisin bread	1.5 oz. slice	100	0	0g	0g	0g	0mg	190mg	23g	1g	3g	3.4g	1 IntUnt	0mg	8.1mg	1.03mg
cinnamon rolls	1 roll (68 grams)	340	80	9g	4.5g	0g	105mg	210mg	58g	2g	28g	7g	6%	0%	4%	15%
coconut cream pie	1 slice	450	300	33g	22g	0g	190mg	85mg	35g	1g	17g	5g	20%	0%	6%	10%
country miche		180	60	7g	0g	0g	0mg	420mg	37g	7g	0g	8g	0%	0%	0%	10%
country peach pie
country scone	1 scone (70 grams)	300	130	15g	7g	0g	85mg	180mg	38g	2g	15g	6g	8%	0%	8%	10%
cracked wheat farm	1.5 oz. slice	110	3	0.34g	0g	0g	0mg	290mg	23g	0.75g	1g	3.08g	0 IntUnt	0 mg	8mg	1.05mg
cranberry orange muffin	1/2 muffin	200	80	9g	6g	0g	40mg	65mg	28g	1g	15g	2g	6%	0%	6%	6%
cranberry pecan	1.5 oz. slice	140	50	6g	0g	0g	0mg	170mg	18g	1g	5g	3g	7 IntUnt	0mg	9mg	0.96mg
cranberry walnut pie	1 slice (125 grams)	550	300	33g	15g	0g	135mg	120mg	61g	2g	36g	6g	15%	2%	6%	10%
cupcakes
cupcakes
currant scone	1 scone (70 grams)	280	150	17g	10g	0g	100mg	280mg	27g	1g	5g	5g	15%	4%	15%	10%
detroit st.	1 bagel	280	30	3g	0g	0g	0mg	575mg	51g	2g	4g	9g	5IntUnt	0mg	76mg	4.09mg
detroit st. rounds	1.5 oz. slice	110	6	0.5g	0g	0g	0mg	310mg	22g	0.85g	0g	4g	0 IntUnt	0mg	11.84mg	1.41mg
dill pogácsa	1	70	40	4.5g	2.5g	0g	20mg	130mg	8g	1g	0g	2g	2%	0%	2%	4%
dinkelbrot- german spelt bread	1.5 oz. slice	190	30	3.5g	0g	0g	0mg	390mg	35g	4g	3g	6g	0%	0%	2%	10%
dobos torta	1/8 of a cake	380	190	22g	11g	0g	180mg	65mg	43g	1g	36g	5g	15%	0%	2%	6%
dobos torta	1/8 of a cake	380	190	22g	11g	0g	180mg	65mg	43g	1g	36g	5g	15%	0%	2%	6%
easter egg cookies
eclairs	1 mini eclair	130	70	8g	3.5g	0g	185mg	125mg	13g	0g	5g	3g	238IntUnt	0mg	40mg	.706mg
edelbrau beer bread	1 Slice (50g)	110	0	0g	0	0g	0mg	250mg	23g	1g	0g	3g	0%	0%	0%	8%
enough already	1 bagel	327	60	6g	0g	0g	0mg	1585mg	57g	2g	3g	11g	3IntUnt	0mg	107mg	3.9mg
espresso shortbread star cookies	1 cookie	100	50	5g	2.5g	0g	10mg	75mg	11g	1g	5g	1g	2%	0%	0%	2%
esterházy torta	1/8 of a cake of a cake	340		20g			140mg	110mg	34g	1g		7g	8%		8%	6%
esterházy torta	1/8 of a cake	340	180	20g	6g	0g	140mg	110mg	34g	1g	26g	7g	8%	0%	8%	6%
fancy schmancy holiday cookies
farm bread	1.5 oz. slice	109	0	0g	0g	0g	0mg	298mg	22g	0.73g	0g	3.9g	0mg	0mg	6mg	1.31mg
farm bread	1.5 oz. slice	109	0	0g	0g	0g	0mg	298mg	22g	0.73g	0g	3.9g	0 IntUnt	0mg	6mg	1.31mg
flipped out onion	1 bagel	246	15	1g	0g	0g	0mg	585mg	47g	1g	3g	8g	0 IntUnt	0mg	19mg	2.9mg
flodni	1 slice	230	150	16g	6g	0g	45mg	35mg	21g	2g	12g	4g	6%	4%	10%	6%
focaccia	1/3 6	200	35	4g	0g	0g	0mg	320mg	35g	0g	0g	5g	1 IntUnt	0mg	31mg	4.64mg
freekeh fougasse
french baguette	1.5 oz. slice	100	0	0g	0g	0g	0mg	240mg	22g	1g	0g	4g	0 IntUnt	0mg	5mg	1.32mg
french baguette	1.5 oz slice	100	0	0g	0g	0g	0mg	240mg	22g	1g	0g	4g	0 IntUnt	0mg	5mg	1.32mg
funky chunky chocolate	1/2 cookie (42 grams)	200	100	12g	5g	0g	25mg	100mg	23g	2g	15g	3g	4%	0%	2%	6%
ginger jump-up	1/2 cookie (42 grams)	160	45	5g	3g	0g	20mg	150mg	28g	1g	15g	2g	2%	0%	4%	6%
ginger scone	1 scone (70 grams)	290	140	16g	10g	0g	95mg	260mg	32g	1g	10g	5g	10%	0%	15%	10%
gingerbread	1 slice (55 grams)	220	80	9g	4.5g	0g	15mg	200mg	34g	1g	18g	2g	4%	4%	4%	8%
go blue! berry pie	1 slice (125 grams)	360	180	20g	12g	0g	50mg	125mg	44g	1g	14g	3g	15%	4%	2%	10%
graham crackers	2 crackers (42 grams)	270	120	13g	8g	0g	40mg	190mg	36g	1g	16g	3g	8%	0%	2%	8%
grand poppy	1 bagel	268	10	3g	0g	0g	0mg	575mg	51g	2g	3g	9g	0 IntUnt	0mg	30mg	3.2mg
grapefruit tart		340	154	17g	9g	0g	135.601mg	230mg	45g	0g	15g	6g	845IntUnt	0mg	78.069mg	.601mg
green olive focaccia slices	1 slice (125g)	230		10g	1.5g	0	0mg	940mg	33g	6g	2g	7g			50mg	2.1mg
green olive paesano	1 slice	100	10	1g	0g	0g	0mg	330mg	19g	1g	0g	3g	0%	0%	0%	6%
halvah swirl cheesecake
hamantaschen	1 piece	180	140	11g	9g	0g	40mg	25mg	18g	0g	9g	2g		0mg
heart cookies	1/2 Cookie	130	50	6g	3.5g	0g	20mg	40mg	18g	0g	10g	1g	4%	0%	0%	2%
hot cocoa cake	1 slice (55 grams)	200	80	8g	5g	0g	30mg	90mg	31g	1g	23g	3g	4%	0%	2%	6%
hot cross buns
hummingbird cake	1/24 quarter sheet cake (92 GM)	500	250	28g	14g	0g	55mg	280mg	59g	2g	39g	5g	6% DV	10% DV	2% DV	8%
hunka burnin' love chocolate cake	1/24 quarter sheet cake (102 GM)	500	300	34g	21g	0g	150mg	210mg	48g	2g	35g	5g	20% DV	0% DV	4% DV	10% DV
irish soda bread	1 slice (50g)	110		1g	0g	0g	0mg	280mg	22g	3g	1g	5g			40mg	1.2mg
jake's cake	1/6 loaf	90	0	0g	0g	0g	0mg	25mg	20g	0g	15g	2g	0%	0%	0%	2%
jewish rye	1.5oz slice	100	0	0	0	0	0	369mg	21g	0.54	0	3.6g	0	0	7mg	1.08g
jewish rye bread	1.5 oz. slice	100	0g	0g	0g	0g	0mg	369mg	21g	0.54g	0g	3.6g	0 IntUnt	0mg	7mg	1.08mg
jumbleberry pie	1 slice (125 grams)	470	250	28g	17g	0g	70mg	135mg	52g	3g	17g	5g	20%	8%	2%	10%
key lime pie	1 slice (125 grams, 1/6 of a large pie)	400	160	18g	10g	0g	105mg	190mg	55g	1g	45g	8g	10%	15%	20%	6%
kibler’s curry bagel	1 bagel (96g)	240		0.5g	0g	0g	0mg	400mg	53g	2g	8g	3g	1.556 IU	0.291mg	22.5mg	2mg
king cake	1 Slice (55g)	250		19g	10g	0g	50mg	95mg	17g	1g	4g	3g			30mg	1.1mg
krémes	1 slice	370	35	6g	4g	0g	40mg	40mg	79g	0g	76g	1g	4%	0%	2%	2%
lángos
lemon chess pie	1 slice (125 grams)	370	160	17g	10g		130mg	120mg	51g	1g	37g	5g	10%	15%	4%	6%
lemon clouds 10/2-10/4	1 lemon cloud	420	280	31g	19g	0g	120mg	300mg	34g	2g	16g	5g	20%	2%	4%	8%
lemon merenga	1/2 individual tart	330	140	16g	10g	0g	115mg	55mg	44mg	0g	34g	4g	10%	6%	2%	6%
lemon poppy seed coffee cake	1 slice (55 grams)	230	110	12g	6g	0g	45mg	135mg	28g	1g	17g	3g	6%	0%	8%	6%
lemon scone	1 scone (70 grams)	290	150	17g	10g	0g	95mg	290mg	30g	1g	7g	5g	10%	2%	15%	10%
lemon sponge cake		266		5g			140mg	105mg	52g	0g		5g	222IntUn		19mg	0.4mg
lemon sponge cake		260		5g			120mg	95mg	52g	0g		4g	4%		2%	2%
m cookies	1 cookie	610	284	32g	19g	0g	113.556mg	490mg	79g	0g	41g	5g	1126IntUnt	0g	23.932mg	.398mg
macaroons	1 lg macaroon	250/260	110/130	12g/14g	11g	0g	0mg	140mg/95mg	30g	3g/4g	32g	3g	0%	0%	2%	4%/6%
magic brownies	1/2 brownie (56 grams)	290	150	17g	8g	0g	60mg	100mg	35g	2g	24g	4g	6%	0%	4%	15%
maple bran muffin	1/2 muffin	140	50	6g	3g	0g	35mg	240mg	21g	3g	7g	4g	4%	0%	10%	8%
margaret's sweet wheat	1.5 oz slice	240	40	4g	.5g	0g	0mg	430mg	45g	7g	6g	9g	0%	0%	4%	15%
marvelous mandelbread	1 piece (25 grams)	130	70	8g	3g	0g	25mg	75mg	14g	1g	6g	3g	4%	2%	2%	4%
merry mint chocolate cake
mi chestnut baguette	1.5 oz slice	190	10	1g	0g	0g	0mg	540mg	41g	6g	2g	7g	0%	4%	2%	10%
michigan double cookie	1 cookie	390	200	23g	14g	0g	45mg	180mg	49g	5g	31g	5g	8%	0%	4%	10%
michigan wheat bagel	1 bagel	220	10	1g	0g	0g	0mg	540mg	46g	8g	4g	9g	0%	0%	2%	15%
mississippi mud pie		410		25g			85mg	120mg	45g	2g		4g	10%		2%	8%
mississippi mud pie	1/8 of a pie	410	230	25g	15g	0g	85mg	120mg	45g	2g	37g	4g	10%	0%	2%	8%
modern bubbe's babka
more rockin’ challah	1 slice (50g)	150		4g	1g	0g	60mg	200mg	24g	1g	3g	4g	75 IU	0mg	30mg	1.9mg
new deli crumb cake	1/17 of a large cake	240	120	13g	8g	0g	45mg	240mg	30g	1g	17g	3g	6%	0%	10%	6%
obama buns		632	372	41g	15g	0g	120mg	550mg	60g	0g	24g	9g	933 IntUnt	0mg	57.79 mg	2.34mg
olive oil cake	1 slice (55 grams)	290	150	17g	2.5g	0g	25mg	115mg	32g	1g	21g	3g	2%	4%	4%	6%
onion rye bread	1.5 oz. slice	70	0	0g	0g	0g	0mg	236mg	14g	.5g	0g	2g	0 IntUnt	0mg	9.1mg	.8mg
orange & date scone	1 scone	250		15g	9g	0g	50mg	310mg	25g	1g	7g	5g	10%	0%	10%	8%
paesano bread	1.5 oz. slice	100	0	0g	0g	0g	0mg	300mg	20g	0.7g	0g	4g	0 IntUnt	0mg	5mg	1.24mg
paesano bread	1.5 oz. slice	100	0	0g	0g	0g	0mg	300mg	20g	.7g	0g	4g	0 Int Unt	0mg	5mg	1.24mg
pain de montagne	1.5 oz. slice	100	0	0g	0g	0g	0mg	341mg	22g	1g	0g	3g	9 IntUnt	0mg	7.02 mg	.70 mg
palmiers	2 cookies (45 grams)	270	160	18g	11g	0g	45mg	115mg	27g	0g	13g	2g	10%	0%	0%	6%
paris brest with strawberries	1/2 a paris brest	170	120	13g	8g	0g	85mg	50mg	85mg	0g	5g	2g	10%	4%	4%	2%
paris brest with strawberries	1/2 (68 grams)	170	120	13g	8g	0g	85mg	50mg	10g	0g	5g	2g	10%	4%	4%	2%
parmesan pepper bread	1.5 oz slice	110	25	3g	2g	0g	4.95mg	330mg	16g	1g	0g	5g	41 IntUnt	0mg	92.8 mg	.97 mg
pavlova	1 each	350	220	25g	15g	0g	90mg	120mg	31g	0g	29g	3g	20%	0%	4%	0%
pavlova	1 each	350	220	25g	15g	0g	90mg	120mg	31g	0g	29g	3g	20%	0%	4%	0%
pecan blondie	1/2 brownie (56 grams)	280	150	17g	8g	0g	60mg	240mg	30g	1g	20g	3g	8%	0%	6%	6%
pecan diamonds	1 pecan diamond	540	370	42g	15g	0g	60mg	10mg	42g	3g	32g	4g	15%	0%	4%	8%
pecan raisin bread	1.5 oz. slice	140	53	6g	0g	0g	0mg	170mg	19g	2g	0g	3g	8 IntUnt	0mg	12.391mg	1.22mg
pecan raisin bread	1.5 oz. slice	140	53	6g	0g	0g	0mg	170mg	19g	2g	0g	3g	8 IntUnt	0mg	12.391mg	1.22mg
peppered bacon farm	1 slice	150	70	8g	2.5g	0g	10mg	320mg	16g	1g	0g	4g	0%	0%	2%	8%
perky pecan pie	1 slice (125 grams)	600	350	39g	16g	0g	135mg	120mg	61g	2g	36g	6g	15%	0%	6%	10%
potato dill bread	50g	100	0	0	0	0	0	220mg	22g	1g	0	3g			0	1.4mg
pretzel sticks and bavarian twists	1 stick	270	7	0.5g	0g	0g	0mg	810mg	55g	2g	2g	10g	0 IntUnt	0mg	14.212mg	3.49mg
pumpernickel bread	1.5 oz. slice	110	0	0g	0g	0g	0mg	270mg	22g	1g	0g	4g	0 IntUnt	0mg	8.29mg	1.20mg
pumpernickel raisin	1 slice	120	5	1g	0g	0g	0mg	190mg	27g	2g	8g	3g	0%	0%	2%	8%
pumpernickel rounds	1.5 oz. slice	110	0	0g	0g	0g	0mg	270mg	22g	1g	0g	4g	0%	0%	8.29mg	1.2mg
pumpkin muffins	1/2 muffin	160	60	7g	2.5g	0g	35mg	170mg	23g	1g	13g	3g	20%	2%	2%	4%
pumpkin pie	1 slice (125 grams)	470	270	30g	18g	0g	200mg	350mg	45g	1g	24g	7g	35%	2%	6%	10%
raspberry patti pocket	1 each	440	240	27g	17g	0g	70mg	30mg	46g	1g	15g	4g	15%	0%	2%	10%
raspberry patti pocket	1 each	440	240	27g	17g	0g	70mg	30mg	46g	1g	15g	4g	15%	0%	2%	10%
rétes	1/8 of a full strudel	150	10	1g	0.5g	0g	5mg	55mg	34g	3g	23g	1g	2%	8%	2%	4%
rigó jancsi torta	1/6 of a cake	300	130	15g	6g	0g	100mg	150mg	40g	2g	29g	4g	8%	10%	4%	6%
rigó jancsi- chocolate rum torte	1/8 of a cake	310	150	17g	8g	0g	110mg	160mg	39g	2g	29g	5g	8%	0%	4%	8%
roadhouse bread	1.5 oz. slice	80	0	0g	0g	0g	0mg	280mg	16g	1g	0g	3 g	21 IntUnt	0mg	8.2 mg	0.89 mg
roasted garlic	1 bagel	254	15	2g	0g	0g	0mg	552mg	51g	1g	3g	9g	0 IntUnt	0mg	28.37 mg	3.07 mg
rugelach: the royalty of jewish pastry	1 piece (25 grams)	130	80	9g	4g	0g	15mg	40mg	10g	1g	5g	2g	4%	4%	2%	2%
rum raisin challah turbans	1 slice (50g)	150		3g	0.5g	0g	55mg	160mg	27g	1g	8g	3g	64 IU	0mg	0mg	1.4mg
rustic apple pie	1 slice (125 grams)	320	120	13g	8g	0g	35mg	65mg	51g	3g	34g	2g	8%	6%	2%	6%
rustic italian bread	1.5 oz. slice	111	0	0g	0g	0g	0mg	259mg	23g	0.79g	0g	4.0g	0 IntUnt	0 mg	5mg	1.40mg
rustic italian bread	1.5 oz. slice	111	0	0g	0g	0g	0mg	259mg	23g	0.79g	0g	4.0g	0 IntUnt	0 mg	5mg	1.40mg
sea salt	1 bagel	245	5	0.6g	0g	0g	0mg	4015mg	48g	1g	3g	8g	0 IntUnt	0 mg	34mg	2.9mg
sesame street	1 bagel	268	10	1g	0 g	0 g	0mg	598mg	52g	2g	3g	9g	1 IntUnt	0 mg	13.3mg	3.1mg
sicilian sesame semolina bread	1.5 oz. slice	120	10	1g	0 g	0 g	0mg	240mg	22g	1.03g	1g	4g	0 IntUnt	0 mg	6mg	0.92mg
sicilian sesame semolina bread	1.5 oz. slice	120	10	1g	0 g	0 g	0mg	240mg	22g	1.03g	1g	4g	0 IntUnt	0 mg	6mg	0.92mg
simply rhubarb pie	1/9 of a pie	290	110	13g	8g	0g	35mg	95mg	42g	2g	23g	3g	10%	10%	8%	6%
sky's the lemon cookie	1 cookie	420	130	14g	8g	0g	75mg	125mg	69g	2g	40g	5g	10%	4%	6%	10%
somodi kalács	1.5 oz. slice	330	80	9g	3g	0g	100mg	310mg	59g	2g	25g	6g	4%	0%	2%	15%
somodi kalacs	1 slice (57g)	190		5g	1.5g	0g	60mg	170mg	33g	1g	14g	3g	114 IU	0%	0%	8%
sour cream coffee cake	1 slice (55 grams)	230	120	13g	6g	0g	45mg	130mg	27g	1g	17g	3g	6%	0%	2%	4%
state st. wheat	1 slice (55 g)	110	10	1.5g	0g	0g	0mg	210mg	21g	4g	1g	4g	0%	0%	0%	6%
stollen	1 slice (63 grams)	270	100	11g	6g	0g	25mg	80mg	38g	3g	18g	4g	8%	6%	4%	8%
strawberry danish	1 danish	370	170	19g	11g	0g	115mg	160mg	45g	1g	21g	5g	10%	0%	2%	10%
strawberry white chocolate chiffon cake	1/10 9	350	180	20g	12g	0g	110mg	150mg	40g	0g	32g	4g	10%	0%	8%	4%
stuffed cupcakes
stuffed cupcakes
sugar crisp muffins	1/2 muffin	180	70	8g	4.5g	0g	40mg	200mg	26g	1g	12g	3g	4%	0%	6%	6%
summer fling coffee cake	1 Slice (55g)	240	110	13g	9g	0g	40mg	130mg	30g	1g	21g	2g	6%	0%	2%	4%
sweet butter tea cake	1 slice	230	100	11g	7g	0g	50mg	150mg	29g	0g	19g	3g	8%	0%	2%	4%
sweet cream biscuits	1 biscuit (66 grams)	360	160	18g	11g	0g	55mg	320mg	45g	1g	17g	5g	15%	0%	20%	10%
sweet rétes	1/10 apple strudel	330	160	18 g	11 g	0 g	82.29 mg	360 mg	37 g	1g	6 g	7 g	664 IntUnt	0 mg	25.76 mg	1.11 mg
tarta de santiago	3 cookies	320		16g	2.5g	0g	170mg	170mg	38g	3g	32g	31g	215 IU	9.8mg	84mg	1.4mg
tokaji cream cake	1 slice	310	210	23g	12g	0g	90mg	95mg	23g	2g	16g	4g	15%	6%	8%	4%
tokaji cream cake	1 slice	310	210	23g	12g	0g	90mg	95mg	23g	2g	16g	4g	15%	6%	8%	4%
tom's chocolate cherry vegan treat	1 roll	290	60	7	3.5g	0g	0mg	390mg	54g	5g	15g	6g	6%	0%	2%	15%
toni's & tom's vegan treats	1 roll	280	60	7g	4g	0g	0mg	450mg	51g	3g	12g	6g	0%	0%	2%	15%
toni's chocolate sourdough vegan treat	1 roll	280	60	7g	4g	0g	0mg	450mg	51g	3g	12g	6g	0%	0%	2%	15%
townie brownie	1 brownie (68 grams)	420	240	26g	11g	0g	150mg	250mg	45g	3g	35g	7g	10%	0%	4%	10%
townie brownie cake slice
true north bread	1.5 oz. slice	190	10	1g	0g	0g	0mg	530mg	39g	7g	0g	9g	0%	0%	0%	10%
true north bread
veggie confetti sweet bread
vollkornbrot	1.5 oz. slice	90	20	2.5g	0g	0g	0mg	140mg	15g	3g	0g	2g	0%	0%	0%	2%
walnut beigli	slice (1/6)	430	240	27g	7g	0g	30mg	170mg	43g	2g	19g	7g	6%	0%	4%	10%
walnut sage bread	1.5 oz. slice	180	60	7g	.5g	0g	0mg	390mg	25g	5g	0g	6g	0%	0%	2%	10%
zinglish muffins: zingerman's bakehouse english muffins	1 muffin	170		2g	1g	0g	5mg	310mg	32g	1g	0g	4g			0g	2mg