Home > Nutrition

Nutrition

Serving sizes are based on FDA regulations for servings by weight and varies by product.

Product Serving
Size		 Cals Cals from Fat Total Fat Sat Fat Trans Fat Choles Sodium Total
Carb		 Dietary Fiber Sugars Protein Vit A Vit C Calcium Iron
'07 heaven cake 440 29g 90mg 170mg 44g 2g 5g 15% 6% 8%
1610 traditional (our version of 'not really' plain) 1 bagel 280 5 1g 0g 0g 0g 640mg 56g 2g 4g 10g 0 Int Unt 0mg 13mg 3.37mg
24 carrot cake 1/24 quarter sheet cake (97 GM) 380 210 24g 12g 0g 85mg 180mg 39g 2g 28g 5g 60% DV 2% DV 6% DV 6% DV
8-grain 3-seed bread 1.5 oz. slice 120 20 2.5g 0g 0g 0mg 180mg 21g 2.01g 3g 4.1g 5 IntUnt 0mg 19mg 1.58mg
9 is fine grain 1 bagel 270 20 2g 0g 0g 0.49mg 630mg 51g 5g 6g 9g 15 IntUnt 0mg 27.6mg 3.4mg
almond kifli cookies 3 cookies (31 grams) 180 110 12g 6g 0g 25mg 110mg 15g 1g 3g 3g 6% 0% 2% 4%
almond pound cake 1 slice (55 grams) 260 150 16g 8g 0g 85mg 20mg 26g 1g 19g 4g 8% 0% 4% 6%
amazin' raisin 1 bagel 277 5 0.7g 0g 0g 0g 492mg 59g 1g 8g 8g 2IntUnt 0mg 26.6mg 3.19mg
Babka 1 slice (110g) 460 190 22g 13g 0g 90mg 270mg 66g 3g 41g 6g 8% 0% 4% 15%
bakehouse white 1.5 oz. slice 120 35 4.13g 2g 0g 23.05mg 300mg 18g 0.10g 2g 3.1g 128 IntUnt 0mg 21mg 0.74mg
banana breads 1 slice (55 grams) 170 60 6g 3.5g 0g 40mg 150mg 27g 1g 15g 2g 4% 2% 0% 4%
Banana Cream Pie 8/25-8/27
beigli slice (1/6) 430 240 27g 7g 0g 30mg 170mg 43g 2g 19g 7g 6% 0% 4% 10%
better than san francisco sourdough bread 1.5 oz. slice 110 0 0g 0g 0g 0mg 307mg 22g 0.83g 0g 4.2g 0 IntUnt 0mg 6mg 1.34mg
bialys 1 bialy 250 15 1.5g 0g 0g 0mg 700mg 49g 2g 1g 10g 0 IntUnt 0mg 21mg 3.13mg
big o' 1/2 cookie (42 grams) 170 60 6g 3.5g 0g 20mg 125mg 26g 1g 13g 3g 4% 0% 2% 6%
black magic 1/2 brownie (56 grams) 250 120 13g 8g 0g 60mg 100mg 34g 2g 24g 3g 6% 0% 4% 10%
Black Olive farm Bread 9/1 & 9/2 1.5 oz. slice 90 5 1g 0g 0g 0mg 250mg 18g 1g 0g 3g 0% 0% 0% 6%
Blueberry Buckle 1 slice (55 g) 180 70 8g 4.5g 0g 70mg 80mg 25g 0g 13g 3g 6% 0% 4% 6%
Blueberry Buckle 8/31 - 9/4 1 slice (55 g) 180 70 8g 4.5g 0g 70mg 80mg 25g 0g 13g 3g 6% 0% 4% 6%
blueberry muffin 1/2 muffin 150 60 7g 4g 0g 50mg 135mg 19g 1g 6g 3g 4% 2% 6% 6%
blueberry tart 1 tart 210 110 12g 7g 0g 80mg 55mg 25g 1g 14g 3g 10% 10% 4% 6%
bostock 410 188 21g 9g 0g 111mg 410mg 50g 2g 29g 7g 507IntUnt 0mg 53mg 2mg
boston cream pie 1/8 6" cake (85 GM) 330 200 22g 13g 0g 115mg 125mg 32g 0g 25g 3g 10% DV 0% DV 6% DV 4% DV
buche de noel (yule log) 480 36g 130mg 95mg 42g 2g 4g 15% 2% 6%
buenos aires 1/2 brownie (56 grams) 260 100 11g 7g 0g 50mg 105mg 37g 1g 30g 4g 6% 0% 8% 8%
bumble honey cake 1 slice (55 grams) 190 50 5g 2g 0g 20mg 125mg 34g 3g 22g 3g 0% 2% 2% 4%
butter croissants 373 213 23g 14g 0g 6mg 360mg 33g 1g 0g 6g 30 IntUnt 0mg 36.21mg 1.96mg
buttermilk cake 1/24 quarter sheet cake (102 GM) 490 290 33g 20g 0g 185mg 270mg 47g 0g 35g 5g 20% DV 0% DV 8% DV 8% DV
caramel apple cake 340 17g 70mg 270mg 45g 1g 3g 10% 4% 6%
caraway rye bread 1.5 oz. slice 100 0 0g 0g 0g 0mg 360mg 21g 0.7g 0g 3.76g 4 IntUnt 0mg 15mg 1.26mg
cardinal Slice 1/8 of a cake 280 140 15g 9g 0g 150mg 50mg 31g 0g 25g 5g 15% 0% 4% 4%
challah bread 1.5 oz. slice 150 40 4.5g 1g 0g 66mg 256mg 23g 0.71g 3g 4.5g 162 IntUnt 0mg 12mg 1.57mg
cheddar herb scones 1 scone (70 grams) 330 210 23g 14g 0g 100mg 430mg 22g 1g 0g 9g 15% 0% 30% 10%
cheery cherry pie 1 slice (125 grams) 350 160 18g 11g 0g 45mg 90mg 44g 2g 21g 3g 25% 2% 2% 8%
cheesecake 1/8 NY cheesecake 600 268 30g 17g 0g 238.35mg 350 mg 72g 0g 31g 12g 1169 IntUn 0mg 55.63mg 1.05mg
chestnut cream rigó jancsi torta 1/6 of a cake 300 130 15g 6g 0g 100mg 150mg 40g 2g 29g 4g 8% 10% 4% 6%
chile cheddar bread 1.5 oz. slice 100 25 2.5g 1.5g 0g 0.12mg 240mg 15g 1g 0g 5.2g 84 IntUnt 0mg 56mg .92mg
chocolate cherry bread 1.5 oz slice 120 5 .5g 0g 0g 0.01mg 212mg 18g 1.13g 3g 3.2g 1 IntUnt 0mg 5.26mg 1.03mg
chocolate chess pie 1 slice (125 grams) 490 210 24g 12g 0g 130mg 120mg 66g 1g 50g 6g 15% 0% 4% 8%
chocolate chunk sourdough bread 1.5 oz. slice 140 30 3g 2g 0g 0mg 250mg 25g 1.13g 6g 4g 3 IntUnt 0mg 4.84mg 1.24mg
chocolate orange torte 1/8 cake 470 334 37g 17g 0 130mg 180mg 34g 3g 15g 7g 625 IntUnt 0mg 62.93mg 2.06mg
cinnamon raisin bread 1.5 oz. slice 100 0 0g 0g 0g 0mg 190mg 23g 1g 3g 3.4g 1 IntUnt 0mg 8.1mg 1.03mg
cinnamon rolls 1 roll (68 grams) 340 80 9g 4.5g 0g 105mg 210mg 58g 2g 28g 7g 6% 0% 4% 15%
coconut cream pie 1 slice 450 300 33g 22g 0g 190mg 85mg 35g 1g 17g 5g 20% 0% 6% 10%
cosmic cakes 1/2 cake 280 160 17g 10g 0g 50mg 220mg 29g 2g 20g 3g 385 IntUnt 0mg 17.75mg .47mg
country miche 180 60 7g 0g 0g 0mg 420mg 37g 7g 0g 8g 0% 0% 0% 10%
country peach pie 1 slice 400 150 17g 10g 0g 45mg 135mg 45mg 3g 32g 4g 15% 110% 2% 10%
country scone 1 scone (70 grams) 300 130 15g 7g 0g 85mg 180mg 38g 2g 15g 6g 8% 0% 8% 10%
country wheat 1.5 oz. slice 230 40 4.5g 2.5g 0g 10mg 490mg 42g 6g 7g 8g 2% 6% 6% 10%
cranberry orange muffin 1/2 muffin 200 80 9g 6g 0g 40mg 65mg 28g 1g 15g 2g 6% 0% 6% 6%
cranberry pecan 1.5 oz. slice 140 50 6g 0g 0g 0mg 170mg 18g 1g 5g 3g 7 IntUnt 0mg 9mg 0.96mg
cranberry walnut pie 1 slice (125 grams) 550 300 33g 15g 0g 135mg 120mg 61g 2g 36g 6g 15% 2% 6% 10%
Craquelin 9/8 - 9/10 3.5 oz. slice 360 150 17g 10g 0g 105mg 370mg 44g 2g 15g 7g 10% 8% 2% 10%
cupcakes
currant scone 1 scone (70 grams) 280 150 17g 10g 0g 100mg 280mg 27g 1g 5g 5g 15% 4% 15% 10%
detroit st. 1 bagel 280 30 3g 0g 0g 0mg 575mg 51g 2g 4g 9g 5IntUnt 0mg 76mg 4.09mg
detroit st. rounds 1.5 oz. slice 110 6 0.5g 0g 0g 0mg 310mg 22g 0.85g 0g 4g 0 IntUnt 0mg 11.84mg 1.41mg
dinkelbrot- german spelt bread 1.5 oz. slice 190 30 3.5g 0g 0g 0mg 390mg 35g 4g 3g 6g 0% 0% 2% 10%
dobos torta 1/8 of a cake 380 190 22g 11g 0g 180mg 65mg 43g 1g 36g 5g 15% 0% 2% 6%
eclairs 1 mini eclair 130 70 8g 3.5g 0g 185mg 125mg 13g 0g 5g 3g 238IntUnt 0mg 40mg .706mg
enough already 1 bagel 327 60 6g 0g 0g 0mg 1585mg 57g 2g 3g 11g 3IntUnt 0mg 107mg 3.9mg
esterházy torta 1/8 of a cake of a cake 340 20g 140mg 110mg 34g 1g 7g 8% 8% 6%
fancy schmancy holiday cookies
farm bread - a taste of the french countryside 1.5 oz. slice 109 0 0g 0g 0g 0mg 298mg 22g 0.73g 0g 3.9g 0mg 0mg 6mg 1.31mg
flipped out onion 1 bagel 246 15 1g 0g 0g 0mg 585mg 47g 1g 3g 8g 0 IntUnt 0mg 19mg 2.9mg
focaccia 1/3 6 200 35 4g 0g 0g 0mg 320mg 35g 0g 0g 5g 1 IntUnt 0mg 31mg 4.64mg
french baguette 1.5 oz. slice 100 0 0g 0g 0g 0mg 240mg 22g 1g 0g 4g 0 IntUnt 0mg 5mg 1.32mg
funky chunky chocolate 1/2 cookie (42 grams) 200 100 12g 5g 0g 25mg 105mg 23g 1g 15g 3g 4% 0% 2% 6%
ginger jump-up 1/2 cookie (42 grams) 160 45 5g 3g 0g 20mg 150mg 28g 1g 15g 2g 2% 0% 4% 6%
ginger scone 1 scone (70 grams) 290 140 16g 10g 0g 95mg 260mg 32g 1g 10g 5g 10% 0% 15% 10%
gingerbread 1 slice (55 grams) 220 80 9g 4.5g 0g 15mg 200mg 34g 1g 18g 2g 4% 4% 4% 8%
go blue! berry pie 1 slice (125 grams) 360 180 20g 12g 0g 50mg 125mg 44g 1g 14g 3g 15% 4% 2% 10%
graham crackers 2 crackers (42 grams) 270 120 13g 8g 0g 40mg 190mg 36g 1g 16g 3g 8% 0% 2% 8%
grand poppy 1 bagel 268 10 3g 0g 0g 0mg 575mg 51g 2g 3g 9g 0 IntUnt 0mg 30mg 3.2mg
grapefruit tart 340 154 17g 9g 0g 135.601mg 230mg 45g 0g 15g 6g 845IntUnt 0mg 78.069mg .601mg
hamentaschen 1 piece 180 140 11g 9g 0g 40mg 25mg 18g 0g 9g 2g 0mg
holiday challahs! 1.5 oz. slice 140 35 4g 1g 0g 60mg 240mg 22g 1g 3g 4.5g 162 IntUnt 0mg 12mg 1.57mg
hot cocoa cake 1 slice (55 grams) 200 80 8g 5g 0g 30mg 90mg 31g 1g 23g 3g 4% 0% 2% 6%
hummingbird cake 1/24 quarter sheet cake (92 GM) 500 250 28g 14g 0g 55mg 280mg 59g 2g 39g 5g 6% DV 10% DV 2% DV 8%
hunka burnin' love chocolate cake 1/24 quarter sheet cake (102 GM) 500 300 34g 21g 0g 150mg 210mg 48g 2g 35g 5g 20% DV 0% DV 4% DV 10% DV
Irish Brown Soda Bread 8/25-8/27 220 15 2g .5g 0g 5g 550mg 45g 6g 2g 9g 0% 2% 8% 15%
Jake's Cake 1/6 loaf 90 0 0g 0g 0g 0mg 25mg 20g 0g 15g 2g 0% 0% 0% 2%
jewish rye bread 1.5 oz. slice 100 0 0g 0g 0g 0mg 369mg 21g 0.54g 0g 3.6g 0 IntUnt 0mg 7mg 1.08mg
jumbleberry pie 1 slice (125 grams) 470 250 28g 17g 0g 70mg 135mg 52g 3g 17g 5g 20% 8% 2% 10%
key lime pie 1 slice (125 grams, 1/6 of a large pie) 400 160 18g 10g 0g 105mg 190mg 55g 1g 45g 8g 10% 15% 20% 6%
krémes 1 slice 370 35 6g 4g 0g 40mg 40mg 79g 0g 76g 1g 4% 0% 2% 2%
lemon chess pie 1 slice (125 grams) 370 160 17g 10g 130mg 120mg 51g 1g 37g 5g 10% 15% 4% 6%
lemon clouds 1 lemon cloud 420 280 31g 19g 0g 120mg 300mg 34g 2g 16g 5g 20% 2% 4% 8%
lemon merenga 1/2 individual tart 330 140 16g 10g 0g 115mg 55mg 44mg 0g 34g 4g 10% 6% 2% 6%
lemon poppy seed coffeecake 1 slice (55 grams) 230 110 12g 6g 0g 45mg 135mg 28g 1g 17g 3g 6% 0% 8% 6%
lemon scone 1 scone (70 grams) 290 150 17g 10g 0g 95mg 290mg 30g 1g 7g 5g 10% 2% 15% 10%
lemon sponge cake 260 5g 120mg 95mg 52g 0g 4g 4% 2% 2%
Lunch specials at the Bakehouse
M cookies 1 cookie 610 284 32g 19g 0g 113.556mg 490mg 79g 0g 41g 5g 1126IntUnt 0g 23.932mg .398mg
macaroons 1 lg macaroon 250/260 110/130 12g/14g 11g 0g 0mg 140mg/95mg 30g 3g/4g 32g 3g 0% 0% 2% 4%/6%
magic brownies 1/2 brownie (56 grams) 290 150 17g 8g 0g 60mg 100mg 35g 2g 24g 4g 6% 0% 4% 15%
maple bran muffin 1/2 muffin 140 50 6g 3g 0g 35mg 240mg 21g 3g 7g 4g 4% 0% 10% 8%
marvelous mandelbread 1 piece (25 grams) 130 70 8g 3g 0g 25mg 75mg 14g 1g 6g 3g 4% 2% 2% 4%
MI chestnut baguette 1.5 oz slice 190 10 1g 0g 0g 0mg 540mg 41g 6g 2g 7g 0% 4% 2% 10%
Miss Kim's Baguette 1/3 baguette 210 5 0.5 g 0g 0g 0mg 400mg 44g 2g 0g 6g 0% 0% 2% 15%
mississippi mud pie 1/8 of a pie 410 230 25g 15g 0g 85mg 120mg 45g 2g 37g 4g 10% 0% 2% 8%
new deli crumb cake 1/17 of a large cake 240 120 13g 8g 0g 45mg 240mg 30g 1g 17g 3g 6% 0% 10% 6%
new yorkers 1 roll 140 20 2.5g 0g 0g 27.95mg 240mg 25g 0g 3g 4g 33 IntUnt 0mg 11.91 mg 1.08mg
obama buns 632 372 41g 15g 0g 120mg 550mg 60g 0g 24g 9g 933 IntUnt 0mg 57.79 mg 2.34mg
olive oil cake 1 slice (55 grams) 290 150 17g 2.5g 0g 25mg 115mg 32g 1g 21g 3g 2% 4% 4% 6%
onion rye bread 1.5 oz. slice 70 0 0g 0g 0g 0mg 236mg 14g .5g 0g 2g 0 IntUnt 0mg 9.1mg .8mg
paesano bread 1.5 oz. slice 100 0 0g 0g 0g 0mg 300mg 20g 0.7g 0g 4g 0 IntUnt 0mg 5mg 1.24mg
pain de montagne 1.5 oz. slice 100 0 0g 0g 0g 0mg 341mg 22g 1g 0g 3g 9 IntUnt 0mg 7.02 mg .70 mg
palmiers 2 cookies (45 grams) 270 160 18g 11g 0g 45mg 115mg 27g 0g 13g 2g 10% 0% 0% 6%
pane nero 1.5oz slice 90 10 1g 0g 0g 0mg 270mg 19g 3g 0g 4g 0% 0% 2% 6%
paris brest with strawberries 1/2 a paris brest 170 120 13g 8g 0g 85mg 50mg 85mg 0g 5g 2g 10% 4% 4% 2%
parmesan pepper 1 bagel 290 35 4g 2g 0g 6.36mg 740mg 51g 2g 3g 12g 54 IntUnt 0mg 127mg 3.13mg
parmesan pepper bread 1.5 oz slice 110 25 3g 2g 0g 4.95mg 330mg 16g 1g 0g 5g 41 IntUnt 0mg 92.8 mg .97 mg
pavlova 1 each 350 220 25g 15g 0g 90mg 120mg 31g 0g 29g 3g 20% 0% 4% 0%
pecan blondie 1/2 brownie (56 grams) 280 150 17g 8g 0g 60mg 240mg 30g 1g 20g 3g 8% 0% 6% 6%
pecan raisin bread 1.5 oz. slice 140 53 6g 0g 0g 0mg 170mg 19g 2g 0g 3g 8 IntUnt 0mg 12.391mg 1.22mg
perky pecan pie 1 slice (125 grams) 600 350 39g 16g 0g 135mg 120mg 61g 2g 36g 6g 15% 0% 6% 10%
pretzel sticks 1 stick 270 7 0.5g 0g 0g 0mg 810mg 55g 2g 2g 10g 0 IntUnt 0mg 14.212mg 3.49mg
pumpernickel bread 1.5 oz. slice 110 0 0g 0g 0g 0mg 270mg 22g 1g 0g 4g 0 IntUnt 0mg 8.29mg 1.20mg
pumpkin muffins 1/2 muffin 160 60 7g 2.5g 0g 35mg 170mg 23g 1g 13g 3g 20% 2% 2% 4%
pumpkin pie 1 slice (125 grams) 470 270 30g 18g 0g 200mg 350mg 45g 1g 24g 7g 35% 2% 6% 10%
raspberry patti pocket 1 each 440 240 27g 17g 0g 70mg 30mg 46g 1g 15g 4g 15% 0% 2% 10%
Rétes 1/10 apple strudel 330 160 18 g 11 g 0 g 82.29 mg 360 mg 37 g 1g 6 g 7 g 664 IntUnt 0 mg 25.76 mg 1.11 mg
rigó jancsi 1/8 of a cake 310 150 17g 8g 0g 110mg 160mg 39g 2g 29g 5g 8% 0% 4% 8%
roadhouse bread 1.5 oz. slice 80 0 0g 0g 0g 0mg 280mg 16g 1g 0g 3 g 21 IntUnt 0mg 8.2 mg 0.89 mg
roasted garlic 1 bagel 254 15 2g 0g 0g 0mg 552mg 51g 1g 3g 9g 0 IntUnt 0mg 28.37 mg 3.07 mg
rugelach: the royalty of jewish pastry 1 piece (25 grams) 130 80 9g 4g 0g 15mg 40mg 10g 1g 5g 2g 4% 4% 2% 2%
rustic apple pie 1 slice (125 grams) 320 120 13g 8g 0g 35mg 65mg 51g 3g 34g 2g 8% 6% 2% 6%
rustic italian bread 1.5 oz. slice 111 0 0g 0g 0g 0mg 259mg 23g 0.79g 0g 4.0g 0 IntUnt 0 mg 5mg 1.40mg
savory rétesek (strudels)
sea salt 1 bagel 245 5 0.6g 0g 0g 0mg 4015mg 48g 1g 3g 8g 0 IntUnt 0 mg 34mg 2.9mg
sesame street 1 bagel 268 10 1g 0 g 0 g 0mg 598mg 52g 2g 3g 9g 1 IntUnt 0 mg 13.3mg 3.1mg
sicilian sesame semolina bread 1.5 oz. slice 120 10 1g 0 g 0 g 0mg 240mg 22g 1.03g 1g 4g 0 IntUnt 0 mg 6mg 0.92mg
simply rhubarb pie 1/9 of a pie 290 110 13g 8g 0g 35mg 95mg 42g 2g 23g 3g 10% 10% 8% 6%
sky's the lemon cookie 1 cookie 420 130 14g 8g 0g 75mg 125mg 69g 2g 40g 5g 10% 4% 6% 10%
somodi kalács -cinnamon swirl bread 1.5 oz. slice 330 80 9g 3g 0g 100mg 310mg 59g 2g 25g 6g 4% 0% 2% 15%
sourcream coffee cake 1 slice (55 grams) 230 120 13g 6g 0g 45mg 130mg 27g 1g 17g 3g 6% 0% 2% 4%
stollen 1 slice (63 grams) 270 100 11g 6g 0g 25mg 80mg 38g 3g 18g 4g 8% 6% 4% 8%
stuffed cupcakes
sugar crisp muffins 1/2 muffin 180 70 8g 4.5g 0g 40mg 200mg 26g 1g 12g 3g 4% 0% 6% 6%
summer fling coffeecake 1 slice (55 grams) 230 110 12g 7g 0g 40mg 140mg 31g 1g 22g 2g 6% 0% 2% 6%
sweet cream biscuits 1 biscuit (66 grams) 360 160 18g 11g 0g 55mg 320mg 45g 1g 17g 5g 15% 0% 20% 10%
Sweet Rétes (strudels) 1/8 of a full strudel 150 10 1g 0.5g 0g 5mg 55mg 34g 3g 23g 1g 2% 8% 2% 4%
tokaji cream cake 1 slice 310 210 23g 12g 0g 90mg 95mg 23g 2g 16g 4g 15% 6% 8% 4%
toni's come undone 1 twist 580 120 13g 8 g 0g 24mg 1030mg 102g 0 g 24 g 15g 13IntUnt 0 mg 19.978mg 5.149mg
townie brownie 1 brownie (68 grams) 420 240 26g 11g 0g 150mg 250mg 45g 3g 35g 7g 10% 0% 4% 10%
triple trouble chocolate cookie 1/2 cookie (42 grams) 200 110 12g 7g 0g 25mg 115mg 24g 1g 16g 2g 4% 0% 2% 6%
true north bread 1.5 oz. slice 190 70 8g 0g 0g 0mg 600mg 38g 7g 0g 9g 0% 0% 0% 10%
vollkornbrot 1.5 oz. slice 90 10 1.19g 0g 0g 0mg 240mg 16g 3.36g 0g 2.68g 1 IntUnt 0 mg 10mg 0.69mg
white chocolate raspberry chiffon cake 1/10 9 350 180 20g 12g 0g 110mg 150mg 40g 0g 32g 4g 10% 0% 8% 4%
whole wheat farm 1.5 oz. slice 110 3 0.34g 0g 0g 0mg 290mg 23g 0.75g 1g 3.08g 0 IntUnt 0 mg 8mg 1.05mg